FASTEST WAY TO LOSE WEIGHT
Why does a nation struggle to lose weight?
Why are so many millions out there trying to do the right thing? But still cannot maintain a healthy natural body weight?
Cravings are the killer… If you don’t sort these out, then its no wonder millions across the globe are struggling.
Cravings are the hardest things to try and not give in to. Your brain feeds off Glucose so giving it a steady supply of this food source is what keeps it satisfied.
Just like us when we’re starving, we look for food and if we’re really hungry we just grab whatever we can. This is not a place you want to be in that’s for sure.
FEED THE BRAIN AND CRAVINGS ARE KEPT AWAY
You Liver holds around 60 – 90 grams of Glycogen (but we’ll just say glucose to keep things simple) and your muscles hold approx 300 – 400 grams.
In order for your brain to be fed a steady supply of this food ‘glucose’, we need to ensure we’re filling up the tank ‘liver’, with every single meal you eat. This ensures there’s enough glucose to be released into the bloodstream for the brain to feed off.
Once the brain has its food source, guess what! No Cravings!