Accelerated Self Development, Facing Fears & How you can Impact the World
Episode 3

How to Achieve your Goal Weight and Maintain it

Life Grip published on

How do you get to your goal weight and maintain it?

When you get it right, all the pain and struggle goes away

First of all many people look for ways to skip meals, eliminate hunger and usually go for the things which produce the quickest results. Actually, the quickest thing that eliminates your cravings, increases energy and focus is the actually the food your putting into your body. But all too often people across the globe are chasing down meal replacement solutions to skip a meal when if they had the right meal it would condition the body correctly.

This is why we have all 3 Macronutrients in every single meal, snack or smoothie we have. Make the most of the opportunity at meal times to increase your nutrient and micronutrient intake.

The reason people gain weight is from intense cravings

Remove the cravings and by default, weight loss is more than likely to occur. Eating the right foods, in the right amounts at the right times for you from clean whole foods, feeds your body in a way that’s leaving you light, satisfied and energised.

Leaning towards meal replacement products is only going to intensify cravings, especially if the meal replacement product is not from clean sources and has artificial ingredients and multiple types of sugars. This is not going to help anyone.

Reducing the intensity of Cravings to a manageable level

Once Food Types, Food Amounts and Meal Timing has been optimised, craving intensity is reduced. Once this happens you’re going to make a lot of progress as you won’t feel the need to reach for the foods you know were wrong previously. Your brain is receiving what it needs, your body is being nourished correctly with clean whole foods and now youre feeling better and better. All by sticking to a clean whole food diet.

The best place to start is with the clean whole foods you already love to eat. Be aware of how you feel after each meal and if you’re not feeling light satisfied and energised, then it could usually be 1, 2 or all of 3 things;

  1. Food Types
  2. Food Amounts
  3. Meal Timing

Whenever you eat, focus on how you feel after your meal and this will tell you what to look for. If you feel amazing, then you know you have more than likely nailed that meals, Food Types, Food Amounts and Meal Timing.

Same goes if you’re not feeling good, you’re tired or your cravings something shortly after, then have a look at those 3 things.

3 things affect how you feel hormonally after your meals, Food Types, Food Amounts, Meal Timing 

It’s not about what meals you skip, but all about what meals you eat.

Try these things and you’ll be on your way to sustainably creating a diet that works for you;

  1. Be aware of how you feel after every meal.
  2. Focus on and optimise Food Types, Food Amounts, Meal Timing.
  3. Stop eating Low Fat labeled products for the sake of losing weight.
  4. Focus on your Protein to Carbohydrate Ratio.
  5. Consume Good Healthy Fats.
  6. Most of all, eat all 3 Macronutrients in every single meal, snack, and smoothie.


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