THE ULTIMATE LIFESTYLE
How does all this fit? Nutrition, Meditation & Active Lifestyles.
The word Diet comes from the Greek Language and it actually means, ‘Way of Life’. So what the word Diet translates to is your ‘Lifestyle’.
Your Nutrition can only do so much, there needs to be some form of relaxation on a consistent basis. Then on top of that, there needs to be regular movement. These 3 things cannot be bypassed and if you do you’ll only be behind the 8 ball and stuck playing catch up later on in life.
THE WORD DIET TRANSLATES TO YOUR LIFESTYLE
Out of anything I have done in my life, this has probably had the biggest impact on me. Clean Nutrition got me started for sure and will get you started, but when I implemented a daily meditation practise this is where I could finally delve into my subconscious. Things really stepped up from there.
YOUR SUBCONSCIOUS CONTROLS YOUR PERCEPTION, ACTIONS AND DESIRES
You don’t need to be a Zen Master to Meditate. Unfortunately, the way Meditation is in a sense, marketed, it usually steers people away as its spiritual and Zen-like stigma around it.
If you’re trying to motivate yourself to be active, then you’re trying to be active in the areas, environments and disciplines that are not in line with who you really are, what you love and your personal values.
THE ONLY WAY FOR AN ACTIVE LIFESTYLE TO BE SUSTAINABLE IS IF YOU LOVE TO DO IT
Here’s the secret… Be active in the areas, environments and disciplines you love to be in and around. This comes down to aligning your Active Lifestyle with your personal values. Any other way is just being active for someone else, what they think is right or what the trends and magazines say at the time. Pushing yourself never lasts, you need to be pulled into it and this is done through aligning your Active Lifestyle with your personal values.