005: Kevin Slater - Functional and Fit.
In this episode Paul speaks interviews Kevin Slater, a Personal Trainer, Crossfit Box owner and one of Australia's best masters Crossfit athletes with over 10 years in the fitness industry. Kevin found his true passion when he entered the world of CrossFit in 2012 and since then there has been no looking back. In this episode Paul and Kevin talk about the potential for Crossfit to improve the fitness and health of anyone willing to give it a try. Kevin outlines how good technique is the key to undertaking some of the more complex movements common to Crossfit and how with proper technique great strides can be made in strength and fitness. We talk about, what Kevin believes is one of Crossfits great strengths, being part of a supportive fitness and gym community and how being part of a supportive group helps keep motivation alive.
Forty two year old Kevin is also a competitive Crossfitter in the masters 40 - 45 year bracket, finishing in the top 250 Crossfitters in his age group for the past three years in the Crossfit open, a competiton which is open worldwide to all crossfitters. Paul and Kevin enjoy their catch up and we hope you'll enjoy and learn something from it as well.
Kevin Slater can be found here: