Episode 4

The Floor As Your Friend - How Spending 5 Minutes On The Ground Per Day Will Help Your Back [EN]

Simon Schmid published on

My guest today is Christopher Odle. Chris is a personal trainer who works in the U.K., based in Brighton and East Sussex. He has a unique training service that focuses on being a better human through movement, breathing, habit based coaching and nutrition.

Hear us discuss: How gravity affects your spine; why you need to move to reconnect with your body; why the fitness world is suffering from dysfunction; how having options has a positive impact on your body; how interacting with your environment influences you; sports vs. health; and so much more.

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