Coping Strategies For Our Changing World.

Episode 4

Tool # 41: Understanding Triggers and How They Affect Us

Skye McKenzie published on

Often a trigger causes us to behave in a way that is not consistent with our usual character and we are seen to be over-reacting to a situation. Triggers block our ability to think clearly. This interview with Liz Mullinar reveals what triggers are and how they affect us. Learn practical tools to manage your triggers and overcome debilitating habits from the past.

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