The Keto Diet
The ketogenic diet has increased its popularity significantly this past year. A matter of fact I'm sure someone you know is trying to drop some pounds with this high fat, low carb, moderate amount of protein diet. But is it safe and does it work? Deanna Cruz talks to Nurse Cindy about her first hand experience with the Keto Diet and what results she has seen from it. Tech Tom contributes to the conversation and the three address some of the misconceptions we may all have about this diet and other popular ones as well.