Dr Amer Siddiq on Mental Health

Episode 37

Breathing Exercises and Anxiety Attacks

Mazran Zulkifly published on

Anxiety attack brings produces physiological and psychological symptoms.

Breathing exercise helps calm nerves.

Must be practiced when you are well, then it will come naturally when under attack.

Watch the video here: https://www.youtube.com/watch?v=3T4PA5l-q9M

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