Dr Amer Siddiq on Mental Health

Episode 17

Microsleep Part 2 - Sleep Hygiene

Mazran Zulkifly published on
Siddiq Amer updated on
  • Having a room only for sleep
  • Sleep at night.  If you sleep in the day, no more than 30 minutes.
  • Routine
  • Avoid heavy meals / caffeinated drinks before sleep
  • Dark room

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