PURE SOUND - The Healing Properties of Sound - Perspectives from musician, gong player and mindfulness practitoner - Stef Healy
My guest this week is Stef Healy - A sound therapist based in Bangor, Gwynedd, North Wales. She prompts relaxation & meditation through sound, using vibrations from gongs and singing bowls to bring the body into balance, harmony, physically, emotionally and spiritually. Sound baths are a great way to relax and unwind from stress and tension that accumulates within body. As I guest at one of Steffs retreats I lay down on some cushions and pulled down my sleeping mask. Over the next 60 minutes I went on a deep meditative voyage into my consciousness. The sounds the gongs produce a truly ancient, amazing, rising and expansive. It was as if the suns energy had been turned into sound and I was seeing the ebb and flow of energy from the solar corona.