In this episode of 'Get Tough' I talk about how valuable failure can be when it is joined with healthy emotions.
I cover the following topics:
*Why I was scared of failure and how I overcame it
*Why failure is so important + examples from my life
*The importance of keeping a diary as a anti-catastrophizing tool
*How I have multiple goals to allow for a healthier mental state
I hope you enjoy this episode, more coming soon.