Growing Through Grad School

Ep. 2 Self-Care, Burn-Out, Trauma, Working Against Biology, Deep Dreathing Exercise | GTGS 9/20/2018

Growing Through Grad School published on

In our second episode we discuss self-care practices, burnout, trauma symptoms, and morning routines.  We end the episode with a deep breathing exercise led by Rebecca.  

 

 

Instagram: https://instagram.com/growingthroughgradschool

Email: growingthroughgradschool@gmail.com

YouTube: https://www.youtube.com/channel/UCjVU8Kt1fZ4cmr2FzIOGUeg?view_as=subscriber

Facebook: https://www.facebook.com/growingthroughgradschool

Twitter: https://twitter.com/growinggradspod

 

Music by: https://instagram.com/chrismallettmusic

Artwork by: https://instagram.com/beckywiththegoodplants

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