#31 - From Music to Speed it's all about Flow with Stu McMillan
Episode #31 of Leave Your Mark features S+C and Sprints coach Stu McMillan. He’s trained numerous Olympic medalists over the course of the last 20+ years and has been a part of the success of three different nations performance teams at the Olympic Games. He’s the CEO of ALTIS World a company dedicated to supporting a powerful training environment in Phoenix, AZ for athletes from across the globe. He's a deep and passionate thinker, and this is a worthy listen!