Legacy Man Life Health & Fitness
EPISODE 12. Why Cardio is Useless and What You Should Do Instead
"Cardio" as most people understand it, it useless. But I'm also not going to sit here and try and tell you that strength training or lifting weights is the only way to go. Although knowledge won't save you or help you to transform your health and leadership long-term, there are still fundamentals and basics of physical training (and the other pillars of health) which we need to learn and then perform to mastery. Listen in to today's episode, which talks about the three primary energy systems you ought to pay attention to, as well as the 6 Zones of Intensity you'll need to experiment with in order to burn fat all day long.