Legacy Man Life Health & Fitness
EPISODE 32. Motivation Muscle: The Power of Stories in Your Health Journey
One of the most common myths of long-term change is that motivation is fixed. It is a muscle - and in today's episode, I walk you through one of the seven strategies to improve your motivation, or your ability to move beyond what you feel like doing and towards what you know to be true. It's a great episode! If you know of any other dads who struggle with motivation, send them to this episode and also remember to check-out Amazon to buy one of the Chicken Soup for the Soul books. For more on change psychology, weight-loss and transformation in the home for new(ish) dads, you can find me at www.LegacyManLife.com or you can email me at email@example.com.