Legacy Man Life Health & Fitness
EPISODE 45. The Importance of Rest in the Life of Dad
Too many guys (myself included) wear their lack of sleep as a badge of honor. Don't get me wrong - As I write this on only 4.5 hours of sleep, I'm acutely aware of my own struggles with resting enough. We're dads - we want to sacrifice sleep if that's what it takes to be the best family man in the world, right? It's important that improved REST, though, is a big part of our journey. Listen in to today's episode to hear about how rest can jump-start us physiologically, psychologically, and impact every part of our lives. For more check-out www.LegacyManLife.com or email me at email@example.com.