Legacy Man Life Health & Fitness
EPISODE 48. Mastering the Fundamentals: The Rider, The Elephant, and The Path [Part 3 of 3]
It's about time we recognize and admit that we live our lives (and make our decisions) for the most part with our emotional brains. So how do we connect our logical, rational brain with our goals and behaviors? In today's episode I discuss the metaphor of The Rider, The Elephant and The Path and discuss the four ways we can begin to make better decisions and ultimately lower our stress levels by interrupting our psychological process by way of physiological interruption. It's going to help you make better decisions!