Mari Kennedy is a leadership coach, facilitator and Celtic wisdom, yoga and mindfulness teacher. She’s particularly interested in women and how we are living and leading in the world. She ...
In this mini episode I share my experience on how music effects mood and how I incorporate it into my day.
Yvonne Skelly is a Dreamer, Truth Seeker, Spiritual Adventurer, Writer, Joyful Healing Explorer. She has dedicated her life to learning, experiencing and fine tuning many different healing modalities, both for ...
In this Mini Episode I share my own experience with meditation when I started my own personal development. How I incorporate it into my daily life and I share my ...
Ruth Kramer 'The Holistic Soul Healer' is an internationally known Spiritual Healer for over 25 years. She is an experienced Intuitive Life Coach, Angel Reader, Nationally Certified Therapeutic Instructor, and ...
In this week's mini-episode we talk about nature and why everyone (even if you're not struggling with mental health) should get out into nature and connect with the earth.
Exploring how Indigenous People of the Canadian Arctic manage their mental health while living without daylight for 1.5 months of the years. We also chat about his own experience with ...
This is the first of many Mini Episodes where I share all the tips and tricks I have in my toolbelt that help me keep my depression in check. Self-Compassion ...
In this episode, we explore how you can deal with anxiety and depression as an Entrepreneur. This week's guest Emma Cossey is a long-term Freelance Lifestyle coach and blogger, specializing ...
An Introduction the the 'Living Through The Hard Stuff' Podcast. What it's all about and why I decided to start it in the first place.