Living Through The Hard Stuff
Episode 6

Mini Episode: Meditation - Is Stillness the Key to Happiness?

Christine Judd published on

In this Mini Episode I share my own experience with meditation when I started my own personal development. How I incorporate it into my daily life and I share my favourite meditation called Metta Bhavana - Loving Kindness with you. Please do not attempt to do this meditation while driving or doing any other task that requires your full attention.

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