Steve Maxwell is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. Maxwell was named one of the top 100 trainers in the United States by Men's Journal.
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02:13 Brian’s thoughts on the episode.
06:11 Brian’s Introduction.
07:09 Steve’s nomadic lifestyle.
10:02 Travelling light.
11:37 The accumulation mind-set.
14:45 What Steve has learned from his travels over the past year.
17:18 Why Steve stopped owning guns.
18:51 Steve loves Australia and its people.
20:29 Breath work, where he learned various techniques.
27:03 How he tests and teaches students.
29:09 Why Steve tapes his mouth.
31:10 Swedish dry brush technique.
32:44 Different breathing patterns.
37:26 The Benefits of breathing technique in training.
40:58 Health and fitness industry and diets are based on fear, fear of dying.
46:54 How Steve views his own death.
47:45 Many people hate their lives, but can’t find a way to change that.
48:59 Calmness from breath techniques allows you to get in touch with your higher mind.
50:19 How Steve deals with negative thoughts. His positive affirmations.
55:24 Movement techniques.
1:08:35 Memory of Hélio Gracie.
1:11:10 Perspective on the UFC
1:17:56 Steve’s view of Conor McGregor.
1:20:14 Present state of MMA
1:22:30 Failure is just a concept.
1:26:28 Where Steve will be travelling to in the coming year.
1:29:17 What is happening in the USA at the moment?
1:34:48 Why Steve visits an astrological predictor.
1:42:58 Success Secrets
1:43:40 Steve’s intention for some time in the future.
1:46:16 Intentions not goals.
1:53:15 Phone call to the 20 year old Steve Maxwell.
1:55:03 Best advice ever received.
1:56:45 Advice to the 20 year old who has dreams.
1:57:40 Brian’s summing up.
1:59:02 Steve’s new website, baby crawling video and upcoming trainings.
Steve Maxwell website http://www.maxwellsc.com/
Steve Maxwell on Twitter https://twitter.com/SteveMaxwellSC
Steve Maxwell on YouTube https://www.youtube.com/user/MaxwellStrengthCond
Steve Maxwell on Facebook https://www.facebook.com/stevemaxwellsc/
Steve Maxwell on Instagram https://www.instagram.com/stevemaxwellsc/
People mentioned in this episode:
Ido Portal https://londonrealacademy.com/episodes/ido-portal-a-moving-conversation/
Kevin Kelly https://londonrealacademy.com/episodes/kevin-kelly-the-inevitable/
Wim Hof https://londonrealacademy.com/episodes/wim-hof-the-iceman/
FULL SHOW NOTES: https://londonrealacademy.com/episodes/steve-maxwell-breathe/
Music by: Samurai Breaks
Samurai Breaks | Free Listening on SoundCloud