Losing Stress
Episode 28

Is Mindfulness a Fad?

lChiggsl Thanki published on

There's no denying the popularity of mindfulness and meditation is growing. It has it's own cultural movement now. But what does science have to say about it? What's the tradition like out in the East? And how can I understand and utilise meditation outside of a timed practice and with the way I currently live my own life?

 

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