Losing Stress
Episode 14

My Daily Meditation Practice

lChiggsl Thanki published on

In this episode, I share and describe the elements of my own ever-changing personal daily practice that’s been built from tens of sources and disciplines.

I cannot fully put into words how valuable it is to start each morning with a mind that is light, grounded and filled with positive energy regardless of what happened the day before or what’s due to happen in the day ahead. Give it a listen as I delve into many things I haven’t talked about previously.

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