Losing Stress
Episode 7

The Value in Walking Meditation

lChiggsl Thanki published on

In this episode, I talk about my favourite type of meditation. And why I think it is highly valuable. The guided meditation I used on the free app Insight Timer is "Walking Meditation Instructions" by Tara Brach. 

 

Check out losingstress.com where you can find a clear exploration into a breadth of topics related to the real-life of a poker player. 

 

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