Losing Stress
Episode 7

The Value in Walking Meditation

lChiggsl Thanki published on

In this episode, I talk about my favourite type of meditation. And why I think it is highly valuable. The guided meditation I used on the free app Insight Timer is "Walking Meditation Instructions" by Tara Brach. 

 

/LosingStress/the-value-in-walking-meditation-68871
mp3
2
2018-11-09T00:00:00+00:00
Losing Stress - The Value in Walking Meditation
Log in with one of the networks to the right to comment. Cancel
0 Comments