How well do we understand our thinking minds? We have tens of thousands of thoughts a day. And yet, we have very little understanding of thinking in general.
In this episode, in a step-by-step fashion, we start with clearly observable facts that lead to insights into the underlying nature of thinking. The content of thoughts. The movement of thinking. And how thinking relates to emotions.
If you want to understand why anyone embraces mindfulness/meditation/awareness at all then you can find out in under 10 minutes.