Losing Stress
Episode 15

Types of Meditation

lChiggsl Thanki published on

If you only have a few minutes a day and want to practice meditation, this episode discusses the types that are sufficiently supported by good science. Two meditations that have benefits based on the type of work you do. And two meditations that are short and have quick benefits for happiness levels. Give it a listen :)


Check out losingstress.com where you can find a clear exploration into a breadth of topics related to the real-life of a poker player. 


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