Pick 5 Simple Things That Can Improve Your Training | Surprise Guest Gabe Crisp of Whitechapel
We talk about the recent phenomenal powerlifting performance of Petr Petrus. We explore the idea of picking five simple things to focus on to improve your training…or anything else you’re trying to do.
We prove that we don’t have a detailed understanding of how RPE works, and we contemplate whether individualized coaching really makes a difference.
We explore the communal shower phenomenon of “thigh wars,” and the growing capabilities of expensive toilets.
And finally, surprise guest Gabe Crisp, bassist of the metal band Whitechapel, joins us to talk music and lifting.