Show and Tell (or Bland Food Sucks!)
We play show and tell with some of our favorite "go to" diet foods and talk about strategies that have worked for us when attempting to lose weight or keep it off.
Also, check out the video version for the "show" part of "show and tell" on SuperTraining.TV. Legal disclaimer: Some of the items featured in this episode were provided by sponsors BSN and Caveman Coffee, Co.
Mark Bell hosts with Michael Farr and Jim McDonald.