Are you hurting yourself or healing through yoga?
#23 Jackie Koch has helped grow the yoga scene in Panama by bringing Yoga Medicine and Yoga Dance to the forefront. She studied as a contemporary dancer and after injurying herself she discovered yoga. Just like balancing yin and yang she finds it important to balance health and wellness with expression and creativity. On the podcast we share how we often want to 'push' ourselves instead of slowing down and allowing to heal or transform to other practices.