Episode 58: Beyond the Barbell: Mental Gainz
Mindfulness and meditation. Mental training. Mental health. These topics are on the up and up as our society collectively grows in the direction of awesome and your hosts are dedicated to helping you stay ahead of the curve. Whether you struggle with sadness or just want to level up your focus Brendon and Brittney have tips for you. We're also certain that working on your mind will cross over to gainz in the gym. Bust out a pen, light a candle, pour yourself a cup of coffee and press play on Episode 58 now to learn how to make your life AT LEAST 6% more enjoyable.
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