In order to do better, we need to feel better, and that begins with connecting to the root of who we are through the body and mind.
In this episode we are joined by trailblazing entrepreneur and movement pioneer, Clare Lim, owner of SharedSpace in Hong Kong and host of Millennial Movement podcast.
Clare and I discuss tips and advice on how we can use the body and mind to reduce stress levels instantly; ground our energy and promote a sense of everyday wellbeing through the development of a daily physical movement practice.
Clare also gives us 5 easy steps which she designed especially for RootED listeners to be done anytime, anywhere. No gym. No equipment. No excuses.
These very simple, yet powerful techniques were also recorded as a bonus video to accompany the episode. Details of how to access it via Clare's social media links can be found at the bottom of this description.
During 'Getting Grounded', we also gain insights into Clare's personal journey through the discovery of movement in the search to heal anxiety, depression and physical injury; the result of which has led to her success as the innovative powerhouse and inspirational leader that she is.
Her message is clear - doing better in the world starts with being honest with ourselves and connecting to our bodies.
Let Clare's journey inspire you, just as much as she has me.
To view the bonus video recorded for this episode, please visit Clare's website at http://www.sharedspace.hk
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