Kody is a long time friend of mine and an honorary member of our gym community.He is a CF-L1, just graduated with his Bachelors in Exercise Science and is currently ...
Juliette is one of the best weightlifters in the world. She talks about how she started with the sport, stays motivated and what's coming up next for her.
Chuck and Vanessa own Seaward CrossFit, Gym Gypsy and Chuck is part of the Gymnastics Seminar Staff. We talk about the how they got into CrossFit and why they still ...
We talk about Chris's MC career, CrossFit path, philosophy, reading and bunch of other stuff.
We chat about how to balance work, family, and fitness. What movements you should master first and when to add weight to barbell movements. We touch on our Intramural open ...