In this podcast Tony Montgomery talks about how to switch things up to increase your squat check it out.
In this weeks episode we discuss the difference between a lifestyle change and a fade diet. Which is better and what helps an athlete.
Today we discuss how to recognize injuries. How do you fix them, how to determine what is causing them. In addition we talk about how to train around injuries.
We discuss what is failing. Have we failed? How did we respond? What is the difference between failing and just simply not reaching ones goals.
In the 9th episode of The Alpha Podcast I drive up to Everett, Washington and spend time at EGO gym. We discuss how they opened their gym along with the ...
In this episode we discuss how to properly peak for a competition. The when and the how. Make sure to check out larsenpress.com and TMNutrition.net
In our 5th episode we discuss powerlifting federation standards. Do we have standards, how can we make them better?
In the 4th episode of The Alpha Podcast we chat with IFBB Pro Kaylie Klitzing covering her training leading up to her first powerlifting competition. The difficulty that comes with ...
In the third episode of The Alpha Podcast we talk with guest Colby Strunk about his jorney. Colby once worried about how much he could curl to a more experinced ...
In the second episode of The Alpha Podcast we discuss how to fuel your body to perform. Whether you want to lose weight, prep for a contest or just live ...
In the first Alpha Podcast we talk with Jesse Marvin about different training styles with the same goal in mind. Moving to different gyms and much more.