The Legacy Man Life Health & Fitness
EPISODE 47. Mastering the Fundamentals: Two Strategies to Manage Stress [Part 2 of 3]
Okay - so we've talked about stress identification and how to begin to bring self-awareness into the area of good and bad stress into your life. So how do we actually take steps towards improving our stress levels? In today's episode, I talk about two simple strategies that can overhaul your stress levels over time. Simple and yet profound - it's the Legacy Man Life way! For more, check-out www.LegacyManLife.com or hit me up at firstname.lastname@example.org.