If you've ever wondered what in the world Ashtanga yoga is, this episode is for you! Join me as I share the ins and outs of the Ashtanga tradition, including ...
We are getting right down to it this week, guys! There are lots of big issues in this episode, including how to handle an injury in your practice, comparison on ...
Welcome to the very first episode of the Menucha Podcast! In it, I'll share a little bit of my story and where I come from, as well as discuss exactly ...