The Menucha Podcast: A Jewish Approach to Yoga and Life
Episode 03: All About Ashtanga
If you've ever wondered what in the world Ashtanga yoga is, this episode is for you! Join me as I share the ins and outs of the Ashtanga tradition, including a basic framework for beginning your practice. We'll conclude this week's episode with a brief discussion of Sanskrit chanting and how to approach it with a Jewish mindset.
For lots more information on the Ashtanga tradition, check out these great resources: