The Menucha Podcast: A Jewish Approach to Yoga and Life

Episode 3

Episode 03: All About Ashtanga

Emily Judds published on

If you've ever wondered what in the world Ashtanga yoga is, this episode is for you! Join me as I share the ins and outs of the Ashtanga tradition, including a basic framework for beginning your practice. We'll conclude this week's episode with a brief discussion of Sanskrit chanting and how to approach it with a Jewish mindset.

For lots more information on the Ashtanga tradition, check out these great resources:

www.ashtangayoga.info

www.kinoyoga.com

www.joisyoga.com

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