The Second Echelon
Episode 17

#17 Pop-Tart Racing

Noah Williams published on

What is Race Weight? What weight should you be? How do we Affect our habits and routines? What is Healthy? Where will you, athlete, be in relation to the non-athletic public majority nutritionally? How does sleep factor in?

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IG: @williamsracingacademy / @noahspeed_ / @criwilliams
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