The Second Echelon
Episode 30

#30 Brotein Shake

Noah Williams published on

Post race/workout recovery products- shakes/bars/you name it... How much do they help? What should you steer clear of? How to frame your pre- and post-race/workout nutrition to meet your specific needs. All that and more! 

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GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON" 

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
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