#48 Bring The Heat
This episode is about drilling basics- one in particular. A fundamental aspect of competition and physical preparation, too often overlooked. The jury is no longer out. Cleanse yourself of the broscience. Get your game on lock once and for all. Seriously though, this is a pretty deep dive. On and off the bike included. Philosophy and physiology right now on the perfect Warm Up, plus troubleshooting, prioritization, and emergency scenarios.