The Second Echelon
Episode 67

#67 Performance Testing

Noah Williams published on

The practical psychology and purpose behind performance testing. Be it a mile test, a power test, a bench or squat test- you name it, here's what you need to know. Don't hate the test, love the test! Plus, a free protocol for cyclists! Do you know what your anaerobic contribution is and how it affects your threshold? Do you have to set a PR every time? Get rid of test anxiety forever. Let's go!

Tell ben@jakroousa.com we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2018

More information at www.williamsracingacademy.com -> mention the podcast for a discount

Social: @williamsracingacademy / @noahspeed_ / @criwilliams

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/TheSecondEchelon/67-performance-testing-71738
mp3
107
2019-01-08T06:00:00+00:00
The Second Echelon - #67 Performance Testing
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