#67 Performance Testing
The practical psychology and purpose behind performance testing. Be it a mile test, a power test, a bench or squat test- you name it, here's what you need to know. Don't hate the test, love the test! Plus, a free protocol for cyclists! Do you know what your anaerobic contribution is and how it affects your threshold? Do you have to set a PR every time? Get rid of test anxiety forever. Let's go!
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