The Second Echelon
Episode 80

#80 Spin It To Win It

Noah Williams published on

This is the first ever Mail Bag episode! Christian and Noah answer questions from the listeners about strength training off and on the bike and perfecting the pedal stroke. Power vs. Heart Rate vs. RPE and what zones are for. Also some follow-up points from last week's episode about making a successful breakaway! 

Tell ben@jakroousa.com we sent you! Try it for yourself first-> shop.jakroo.com/williams-racing-academy-2019

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

COME TO BELGIUM WITH US -> www.belgiumracingexperience.com/

UNLOCK YOUR POTENTIAL -> and use Code "ECHELON" to waive your initiation fee

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

www.facebook.com/GlendasGuns/

/TheSecondEchelon/80-spin-it-to-win-it-76705
mp3
97
2019-04-09T05:00:00+00:00
The Second Echelon - #80 Spin It To Win It
Log in with one of the networks to the right to comment. Cancel
0 Comments