#80 Spin It To Win It
This is the first ever Mail Bag episode! Christian and Noah answer questions from the listeners about strength training off and on the bike and perfecting the pedal stroke. Power vs. Heart Rate vs. RPE and what zones are for. Also some follow-up points from last week's episode about making a successful breakaway!
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IG: @williamsracingacademy / @noahspeed_ / @criwilliams