#92 Alcohol vs. Performance
A cold beer after a hard ride, or a nice glass of wine with dinner are the norm, but how much does it really affect your peformance? We hit the books and sorted out what matters for us endurance athletes, from the affect on sleep cycles to Testosterone production, we're taking a tour of all things alcohol! How much can you get away with? What is the trade-off? What is true moderation? And more!
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