Today I talk about how training in extreme heat afects you and how to mitigate that. Also, a little chat about committment and goal setting.
Having your children follow in your fitness footsteps is cdifficult. Today our son really impressed us, both in his attitude and performance. See why.
Today I talk about the new addition to the website. "The Program" is free programming based on whatever I have learned throughout the years.
Today I talk about what I want legacy I want to leave behind and what humility and respect have to do with that.
Today I talk about the importance of integrity and a little about my momma.
Self relfection can be challenging. See what's new!
Today I talk about my childhood in Mexico and how that led me to be the person I am today.
Today I discuss what drives me. And how committement is key in being successful in whatever you choose.
Why do you train? Here I talk about why i compete, and why you may need a coach or a training partner.
You need to take care of yourself before you can take care of anyone else.
An introduction to who I am and what this adventure will be,