Yoga Break

Episode 1

YogaBreak

Darla Brown published on

Welcome to our first podcast: Yogabreak. This week’s episode is a Relaxing Visualization meditation. Some of you may be familiar with Share Yoga’s yogabreak’s on Twitter. Throughout the day, on Twitter, we post simple yoga postures, meditations or breathing exercises. The goal being to give you a moment to de-stress, re-connect, and re-energize your body, mind and spirit. Now, this new audio, podcast version of yogabreak, will bring a new dimension. Where you can step away from your computer, put on your headphones, close your eyes while you LISTEN to the yogabreak, and essentially practice yoga. Check out articles on http://www.shareyoga.com

/YogaBreak/yogabreak-159
mp3
15
2013-04-02T07:00:00+00:00
Yoga Break - YogaBreak
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