Agility podcasts and episodes
Sasche Zöller is an expert in digitalization. We talk about how digitalization impacts our daily lives and changes us at the same time 7 months, 1 week ago
We all know that digitalization will change our (business) lives. Yet hardly anyone of us know what it really means ...
#49 - Change Direction and Stop on a Dime with Sophia Nimphius 1 year, 2 months ago
This episode features Sophia Nimphius who is an Associate Professor at Edith Cowan University and leadsHigh-PerformanceServices for Softball Western Australia.She ...
Q+A Panel Episode 25 2 years, 11 months ago
In this episode we discuss why people lift in bare feet or in socks, when is a good time to ...
Q+A Panel Episode 24 2 years, 11 months ago
In this episode we answer questions relating to how to work around a shoulder injury, what to do when coming ...
Q+A Panel Episode 23 2 years, 11 months ago
In this episode we answer at what age can someone start lifting weights, and we also answer some questions related ...
Q+A Panel Episode 22 2 years, 11 months ago
In this episode we talk about some of our pet peeves in the fitness industry, if steady state cardio will ...
Q+A Panel Episode 21 2 years, 12 months ago
In this episode we talk about caffeine and how much is too much, or if there is such as too ...
Q+A Panel Episode 20 2 years, 12 months ago
If I workout in the evening and early the next morning, is that enough recovery time? Should I workout when ...
Q+A Panel Episode 18 3 years ago
In this episode we talk about how alcohol affects weight loss or weight gain, what our most underrated tip is ...
Q+A Panel Episode 17 3 years ago
What kind of rep ranges are best to build mass, how can I deal with the stress of dieting, and ...
Q+A Panel Episode 16 3 years ago
Episode 16 includes shoutouts to our live viewers, questions dealing with how often to max out, how much water should ...
Q+A Panel Episode 15 3 years ago
In this episode we talk about when you should back of in your workouts, what is the advantages/disadvantages of a ...
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