Change psychology podcasts and episodes
EPISODE 64. Four Simple Steps to Execute the Dial Mentality 1 year, 7 months ago
The Dial Mentality: Revisited. I want to help you implement four simple steps that I use with regularity as it ...
EPISODE 54. The Top 5 Reasons Why Setting A New Year's Resolution Is a Terrible Idea 1 year, 8 months ago
Okay, so it's January. The end of January. So that means a lot of you have most likely fallen off ...
EPISODE 51. Two Life Truths, Pursuits and Tensions You Should ALWAYS Seek to Live By No Matter What 1 year, 8 months ago
Hey dads! I've distilled all my wisdom into TWO THINGS. And in today's episode, I talk about what those two ...
EPISODE 50. Why America Hates Children and What to Do About It 1 year, 9 months ago
It's about time we step-up and begin to change the conversation surrounding children. In today's episode, I uncover several myths ...
EPISODE 47. Mastering the Fundamentals: Two Strategies to Manage Stress [Part 2 of 3] 1 year, 9 months ago
Okay - so we've talked about stress identification and how to begin to bring self-awareness into the area of good ...
EPISODE 46. Mastering the Fundamentals: Stress Identification [Part 1 of 3] 1 year, 9 months ago
There's a 100% chance that stress is impacting your health and fitness journey. But how on earth are we to ...
EPISODE 45. The Importance of Rest in the Life of Dad 1 year, 9 months ago
Too many guys (myself included) wear their lack of sleep as a badge of honor. Don't get me wrong - ...
EPISODE 36. How You Can Lose Weight and Keep It Off Too 1 year, 9 months ago
In today's episode, I talk about how (if you're one of three different types of dads), you can finally once-and-for-all ...
EPISODE 35. My Own Journey: Goals and Plans for the Next 8-Weeks 1 year, 10 months ago
Back on November 6th, I set some goals. I found out that I was 13.8% bodyfat and 202 pounds heavy. ...
EPISODE 32. Motivation Muscle: The Power of Stories in Your Health Journey 1 year, 10 months ago
One of the most common myths of long-term change is that motivation is fixed. It is a muscle - and ...
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