Christian fitness podcasts and episodes
EPISODE 59. The Essentialist Worldview of Sleep and Five Tools to Improve It 1 year, 8 months ago
Dads everywhere - I get it - you're exhausted. Me too. Heck, I've got a 2 year old and a ...
EPISODE 55. The Real Tragedy Behind You Ignoring Your Health and Fitness 1 year, 8 months ago
There are a couple issues with the way you're currently thinking about your health. In today's episode, I walk through ...
EPISODE 52. The ONE Question Only the Bravest Men Ask Their Wife And What To Do About It 1 year, 8 months ago
I care about your marriage relationship - mostly because I've seen SO MANY parallels between growing your relationship and growing ...
EPISODE 51. Two Life Truths, Pursuits and Tensions You Should ALWAYS Seek to Live By No Matter What 1 year, 9 months ago
Hey dads! I've distilled all my wisdom into TWO THINGS. And in today's episode, I talk about what those two ...
EPISODE 50. Why America Hates Children and What to Do About It 1 year, 9 months ago
It's about time we step-up and begin to change the conversation surrounding children. In today's episode, I uncover several myths ...
EPISODE 49. Christ Centered Living in an Industry of Naked People: 6 Truths to Consider 1 year, 9 months ago
I worte an article awhile back talking about being in the fitness and health industry as a Christian - can ...
EPISODE 48. Mastering the Fundamentals: The Rider, The Elephant, and The Path [Part 3 of 3] 1 year, 9 months ago
It's about time we recognize and admit that we live our lives (and make our decisions) for the most part ...
EPISODE 47. Mastering the Fundamentals: Two Strategies to Manage Stress [Part 2 of 3] 1 year, 9 months ago
Okay - so we've talked about stress identification and how to begin to bring self-awareness into the area of good ...
EPISODE 46. Mastering the Fundamentals: Stress Identification [Part 1 of 3] 1 year, 9 months ago
There's a 100% chance that stress is impacting your health and fitness journey. But how on earth are we to ...
EPISODE 45. The Importance of Rest in the Life of Dad 1 year, 9 months ago
Too many guys (myself included) wear their lack of sleep as a badge of honor. Don't get me wrong - ...
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