Dad fitness podcasts and episodes
EPISODE 58. Eating Healthy Fats Part 2: WHY Healthy Fats? 1 year, 2 months ago
Hey dude - thanks for tuning in. This podcast is specifically made to help guys like you (Christian dads sick ...
EPISODE 57. Eating Healthy Fats Part 1 1 year, 2 months ago
Welcome (if you're new), welcome back (if you've been rockin' with us for awhile). Today I want to give you ...
EPISODE 56. The Number One Reason Restrictive Diets Don't Work 1 year, 2 months ago
There's a rule of thumb that not many Fitness Professionals are talking about, and it's the #1 reason most people ...
EPISODE 55. The Real Tragedy Behind You Ignoring Your Health and Fitness 1 year, 2 months ago
There are a couple issues with the way you're currently thinking about your health. In today's episode, I walk through ...
EPISODE 54. The Top 5 Reasons Why Setting A New Year's Resolution Is a Terrible Idea 1 year, 2 months ago
Okay, so it's January. The end of January. So that means a lot of you have most likely fallen off ...
EPISODE 53. The Top 3 Things I Learned Through Thousands of Fitness Consultations 1 year, 2 months ago
I've sat in front of a lot of people over the past several years and talked about health, fitness, and ...
EPISODE 52. The ONE Question Only the Bravest Men Ask Their Wife And What To Do About It 1 year, 2 months ago
I care about your marriage relationship - mostly because I've seen SO MANY parallels between growing your relationship and growing ...
EPISODE 49. Christ Centered Living in an Industry of Naked People: 6 Truths to Consider 1 year, 3 months ago
I worte an article awhile back talking about being in the fitness and health industry as a Christian - can ...
EPISODE 48. Mastering the Fundamentals: The Rider, The Elephant, and The Path [Part 3 of 3] 1 year, 3 months ago
It's about time we recognize and admit that we live our lives (and make our decisions) for the most part ...
EPISODE 47. Mastering the Fundamentals: Two Strategies to Manage Stress [Part 2 of 3] 1 year, 3 months ago
Okay - so we've talked about stress identification and how to begin to bring self-awareness into the area of good ...
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