Fat loss journey podcasts and episodes
What Should You Be Doing In The Gym 1 week, 2 days ago
Hey everyone! Thanks again for tuning into the podcast, in todays episode Conor discusses what should you be doing in ...
Fitness is about more than just looks 3 weeks, 2 days ago
In todays episode I wanted to cover some of the main benefits that come from consistent exercise and good nutrition. ...
Is Eating Healthy Enough? 1 month, 2 weeks ago
Hey everyone! Welcome back to the Fitex podcast! I just want to say a great big thank you to everyone ...
The Dial Mentality: Revisited. I want to help you implement four simple steps that I use with regularity as it ...
EPISODE 63. 5 Ways to Get a Quick Energy Burst 6 months ago
Ever smacked your head on the desk in front of you in the middle of the afternoon because you were ...
Did you know that being lonely and isolated literally affects you at the cellular level? It causes INFLAMMATION and breaks ...
EPISODE 61. What is Motivational Interviewing and How It Can Help You Lose Weight 6 months, 1 week ago
My wife has been studying Motivation Interviewing and practicing it daily since she began her journey with our Partner, Precision ...
EPISODE 60. My Two Year Old Taught Me Something About Pride Today 6 months, 1 week ago
Hey men - I wanted to share a quick story with you that happened with my 2 year-old the other ...
EPISODE 59. The Essentialist Worldview of Sleep and Five Tools to Improve It 6 months, 2 weeks ago
Dads everywhere - I get it - you're exhausted. Me too. Heck, I've got a 2 year old and a ...
EPISODE 58. Eating Healthy Fats Part 2: WHY Healthy Fats? 6 months, 2 weeks ago
Hey dude - thanks for tuning in. This podcast is specifically made to help guys like you (Christian dads sick ...
EPISODE 57. Eating Healthy Fats Part 1 6 months, 2 weeks ago
Welcome (if you're new), welcome back (if you've been rockin' with us for awhile). Today I want to give you ...
EPISODE 56. The Number One Reason Restrictive Diets Don't Work 6 months, 2 weeks ago
There's a rule of thumb that not many Fitness Professionals are talking about, and it's the #1 reason most people ...
EPISODE 55. The Real Tragedy Behind You Ignoring Your Health and Fitness 6 months, 3 weeks ago
There are a couple issues with the way you're currently thinking about your health. In today's episode, I walk through ...
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