Fit life podcasts and episodes
Ep. 18 Busting through the Comfort Zone 4 days, 5 hours ago
We all get trapped in the Comfort Zone. Can the comfort zone turn into a danger zone of personal stagnation ...
Ep. 16 Should We Stay Or Should We Go 2 weeks, 4 days ago
Should we stay or should we go? We debate taking an escape to Cancun Mexico to celebrate our 30th Wedding ...
Ep. 11 “Turn Your Back on The World” 1 month, 3 weeks ago
Can you turn your back on the past? Or, Should we learn lessons from past experiences that will enable us ...
Ep 10 Great Expectations 2 months ago
High Expectations! Are your expectations living up to your dreams? Or are you left feeling disappointed? Should you learn to ...
Ep. 9 What Happens in Vegas ... 2 months, 1 week ago
Judie was in Las Vegas with our daughter Ke'ilani this past weekend for the SVCA Volleyball Tournament. We explore lessons ...
Ep. 8 PUSHING through challenges to SUCCEED! 2 months, 2 weeks ago
PUSH!We explore the mental strength and tenacity that is required to push through challenges. Where does that strength come from? ...
"Be POSITIVE no matter what!"Do you struggle with feeling fake while working through lif'e's challenges? We discuss the challenge and ...
Ep. 4 Food is Information! A discussion on food, auto immune disorders and body reset 3 months, 1 week ago
March is Auto Immune Disease Awareness month. In this episode we discuss auto immune disorders and how food literally impacts ...
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