Iron crew athletics podcasts and episodes
Episode 14 - The Makings of a Difficult Workout 3 weeks, 5 days from now
Ever look at a workout and think, "That's it?" Only to be flat on the floor gasping for air after? ...
Episode 13 - How to Entertain a Group Class 2 weeks, 5 days from now
Danny goes into great detail on his favorite ways to entertain people in a group setting. As a professional CrossFit ...
Episode 12.1 - How to be an Iron Crew Kid 1 week, 5 days from now
Calling all kids! Do you want to know how to be successful? Coach Danny gives you 5 ways to be ...
Episode 12 - How to be an Iron Crew Athlete 1 week, 5 days from now
If you struggle with sleep or wake up at an early hour, this is a must listen.Danny drops a ton ...
Episode 11 - CrossFit History Lesson 5 days, 10 hours from now
Danny drops some serious knowledge on everything CrossFit related. How did workouts get named after girls, how to do Murph ...
Episode 10 - Hand Health for CrossFitters 1 day, 13 hours ago
Danny discusses his secrets to raising a healthy daughter, talks about his recent CrossFit L-2 Certification, and shares his passionate ...
Episode 9 - Bodybuilding Exercises for CrossFitters 1 week, 1 day ago
Want to know what exercises you are lacking in your CrossFit routine? Danny helps break down and explain what bodybuilding ...
Episode 8 - Always Be Mobilizing 2 weeks, 1 day ago
Feeling stiff, sore, and tight? Take back the range of motion you once had! In this episode, Danny shares with ...
Episode 7 - Staying Fit as a First Responder 3 weeks, 1 day ago
If you are a first responder of any kind, this is a must listen! As a former police officer, Danny ...
Episode 6 - How to Compete with Yourself 4 weeks, 1 day ago
Crossfitters! Have a difficult time figuring out how well you should do on a workout you've never done? Learn how ...
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